Find out why it’s important to be careful when we talk about words relating to mental illness, as those words could either help or hinder someone from reaching out for help.
Parents can create calm, safe spaces for children to express their feelings by incorporating mindfulness activities into daily life.
Watch this brief video to find out how your physical health issues can create mental health issues, and vice versa.
Use this toolkit to access mind-body tips that can help you improve both your physical and mental health, recognizing they are interlinked.
We answer some of the most commonly asked questions about what to expect from a visit with a mental health provider.
Watch this video to learn more about the myths and facts related to older adults and mental health.
We recommend this simple “Life Review” activity for older adults and anyone looking to discover the value of their life story.
Understanding what a No Contact Order is, as well as how to obtain one, can make the process seem less overwhelming.