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From the Experts

We are working hard to ensure all people have equal access to the care people need, when they need it. Sometimes that care comes in the form of information. This blog is intended to help you find health tips, answers to questions about mental illness, parenting tips, our thoughts on social issues, and more.

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Pregnant Without Insurance? We Can Help.

If you are pregnant (or think you might be pregnant) and do not have insurance, you can still receive care. Our Benefits and Enrollment team can help you figure out what options are available to you, and help you enroll in coverage if you need it.

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Diabetes en La Población Latinx

En este video, la Enfermera Abigail Contreras y la Dentista Berenice Lopez de Pillars Community Health hablan acerca de los síntomas y efectos de la diabetes en su salud física y salud oral, incluyendo las implicaciones para la población Latinx.

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QUIZ: Are You at Risk for Diabetes?

Answer these questions to see if you are at risk for diabetes.

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Salud Mental 101 para la Comunidad Latinx

La salud mental no solo se refiere a enfermedades mentales. Una de cuatro personas americanas tiene una enfermedad mental diagnosticable como depresión, ansiedad o trastorno de estrés postraumático.

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Cómo Practicar la Meditación de Mindfulness

La meditación puede ser una gran herramienta para lidiar con la ansiedad, el estrés o el sentirse abrumado(a).

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Resources for Grieving Families

There are many great resources that can help if you or someone you love is working through grief. Here’s a list of resources we recommend.

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QUIZ: Could You Benefit from Behavioral Health Services?

Answer these questions to see if you could benefit from Behavioral Health services.

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VIDEO: Self-Care for Providers During COVID-19 Pandemic

Compassion fatigue, or the feeling of secondary stress, is something many healthcare providers are experiencing as a result of increased demand for medical and behavioral health services. Watch this video for some ways you can practice self-care amidst occupational stress.

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Watch this Video on Childhood Sexual Abuse Prevention

Our Sexual Assault staff made a training video on identifying and responding to childhood sexual abuse as a part of our efforts to provide prevention education to local schools.

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