From the Experts
We are working hard to ensure all people have equal access to the care people need, when they need it. Sometimes that care comes in the form of information. This blog is intended to help you find health tips, answers to questions about mental illness, parenting tips, our thoughts on social issues, and more.
What to Do During a Mental Health Crisis
A mental health crisis can feel overwhelming, whether you are experiencing it yourself or supporting someone you care about. Knowing when to seek help and where to turn can make a meaningful difference.
Understanding Your Teen’s Mental Health and When to Seek Support
We were all teens once. We remember the pressure to fit in, the fear of being ourselves, and the weight of what others might think. These experiences are real and have a lasting impact on mental health.
Esther Vulovic: Empowering Survivors and Building a Community of Advocates
Esther Vulovic now leads volunteer training at Pillars Community Health, supporting those who show up for people impacted by domestic and sexual violence.
What Survivors Should Know About Getting Help After Sexual Assault
Healing after sexual assault looks different for every person. Learn about the free, confidential support services available through Pillars Community Health.
How to Find a Therapist in the Western Suburbs of Chicago
Finding a therapist in the western suburbs of Chicago doesn’t have to feel overwhelming. Whether you’re looking for affordable therapy, Medicaid options, or support close to home, here’s how to get started—and how Pillars Community Health can help you take the first step.
Substance Use in Teens and Adolescents
National Drug and Alcohol Facts Week (NDAFW) is an opportunity to share facts, reduce stigma, and support teens in making informed decisions about substance use.
Understanding Teen Dating Violence
Teen dating violence often goes unrecognized—yet it affects young people ages 12–18 across all communities. Understanding the signs and risk factors is an important step in keeping teens safe and supported.
Common Winter Injuries and How to Avoid Them
Cold weather brings unique risks. Learn about common winter injuries—like slips, frostbite, and hypothermia—and get practical tips to stay safe this season.
Managing Seasonal Depression This Winter
Feeling more tired, down, or disconnected in winter? You’re not alone. Explore what seasonal depression is and how compassionate care at PCH can help.