Víctima de la violencia? Protégete en línea. Aprenda cómo ocultar su historial de navegación. × Salida rapida (ESC)
Victim of violence? Protect yourself online. Learn how to hide your browsing history. × Quick exit (ESC)

From the Experts

We are working hard to ensure all people have equal access to the care people need, when they need it. Sometimes that care comes in the form of information. This blog is intended to help you find health tips, answers to questions about mental illness, parenting tips, our thoughts on social issues, and more.

Photo of a young man using a laptop

Salud Mental 101 para la Comunidad Latinx

La salud mental no solo se refiere a enfermedades mentales. Una de cuatro personas americanas tiene una enfermedad mental diagnosticable como depresión, ansiedad o trastorno de estrés postraumático.

Read More

Cómo Practicar la Meditación de Mindfulness

La meditación puede ser una gran herramienta para lidiar con la ansiedad, el estrés o el sentirse abrumado(a).

Read More

Resources for Grieving Families

There are many great resources that can help if you or someone you love is working through grief. Here’s a list of resources we recommend.

Read More

QUIZ: Could You Benefit from Behavioral Health Services?

Answer these questions to see if you could benefit from Behavioral Health services.

Read More

VIDEO: Self-Care for Providers During COVID-19 Pandemic

Compassion fatigue, or the feeling of secondary stress, is something many healthcare providers are experiencing as a result of increased demand for medical and behavioral health services. Watch this video for some ways you can practice self-care amidst occupational stress.

Read More

Watch this Video on Childhood Sexual Abuse Prevention

Our Sexual Assault staff made a training video on identifying and responding to childhood sexual abuse as a part of our efforts to provide prevention education to local schools.

Read More

Digital Abuse: A Discussion about Teen Dating Violence

Dating violence can be more than just physical; your partner doesn’t have to physically hurt you to be abusive. Read this blog post to learn more about digital abuse and how to get help.

Read More

VIDEO: 10 Ways to Cope This Holiday Season

Watch this video to learn some tips on coping with feelings of loneliness this season.

Read More

3 Things You Need to Know About Therapy

By creating a safe space and earning your trust, your therapist can help you identify, discuss, and work through whatever life stressors or experiences are keeping you from feeling your best.

Read More

Get Social with Pillars Community Health

Stay Connected with Our Community

We welcome the opportunity to keep you up to date on the merger of Community Health Center & Pillars, PCH news & opportunities. To receive email notifications, sign up below.

Scroll to Top