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From the Experts

Estamos trabajando para asegurar que todas las personas tengan igualdad de acceso al cuidado que necesitan, cuando lo necesitan. En ocasiones, el cuidado se proporciona ofreciendo información. El objetivo de este blog es ayudarte a encontrar consejos sobre la salud, respuestas a tus preguntas referentes a la salud mental, consejos para padres, nuestra perspectiva sobre temas sociales, y más.

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Salud Mental 101 para la Comunidad Latinx

La salud mental no solo se refiere a enfermedades mentales. Una de cuatro personas americanas tiene una enfermedad mental diagnosticable como depresión, ansiedad o trastorno de estrés postraumático.

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Cómo Practicar la Meditación de Mindfulness

La meditación puede ser una gran herramienta para lidiar con la ansiedad, el estrés o el sentirse abrumado(a).

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Resources for Grieving Families

There are many great resources that can help if you or someone you love is working through grief. Here’s a list of resources we recommend.

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QUIZ: Could You Benefit from Behavioral Health Services?

Answer these questions to see if you could benefit from Behavioral Health services.

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VIDEO: Self-Care for Providers During COVID-19 Pandemic

Compassion fatigue, or the feeling of secondary stress, is something many healthcare providers are experiencing as a result of increased demand for medical and behavioral health services. Watch this video for some ways you can practice self-care amidst occupational stress.

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Watch this Video on Childhood Sexual Abuse Prevention

Our Sexual Assault staff made a training video on identifying and responding to childhood sexual abuse as a part of our efforts to provide prevention education to local schools.

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Digital Abuse: A Discussion about Teen Dating Violence

Dating violence can be more than just physical; your partner doesn’t have to physically hurt you to be abusive. Read this blog post to learn more about digital abuse and how to get help.

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VIDEO: 10 Ways to Cope This Holiday Season

Watch this video to learn some tips on coping with feelings of loneliness this season.

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3 Things You Need to Know About Therapy

By creating a safe space and earning your trust, your therapist can help you identify, discuss, and work through whatever life stressors or experiences are keeping you from feeling your best.

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Mantente en Contacto con Nuestra Comunidad

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