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From the Experts

We are working hard to ensure all people have equal access to the care people need, when they need it. Sometimes that care comes in the form of information. This blog is intended to help you find health tips, answers to questions about mental illness, parenting tips, our thoughts on social issues, and more.

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5 Family Activities to Reduce Children’s Stress

Parents can create calm, safe spaces for children to express their feelings by incorporating mindfulness activities into daily life.

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VIDEO: Depression Is a Medical Issue

Watch this brief video to find out how your physical health issues can create mental health issues, and vice versa.

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Mind-Body Wellness Toolkit: Free Printables and Videos

Use this toolkit to access mind-body tips that can help you improve both your physical and mental health, recognizing they are interlinked.

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Is Therapy Right for Me?

We answer some of the most commonly asked questions about what to expect from a visit with a mental health provider.

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VIDEO: Mental Health Services for Older Adults

Watch this video to learn more about the myths and facts related to older adults and mental health.

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ACTIVITY: Reflect on Your Legacy

We recommend this simple “Life Review” activity for older adults and anyone looking to discover the value of their life story.

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How to File for a No Contact Order

Understanding what a No Contact Order is, as well as how to obtain one, can make the process seem less overwhelming.

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VIDEOS: Community Coping Clips

Access this short video series for tips on managing anxiety, domestic violence, and other issues amid coronavirus.

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Don’t Confuse Love and Abuse: A Discussion About Teen Dating Violence

February is Teen Dating Violence Awareness Month, a national campaign to spread awareness about intimate partner violence among teenagers in their relationships.

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