Articles categorized as:
Press Release
Statement on New Federal Title IX Regulations
As a certified rape crisis center and as a local Title IX partner at area universities and K-12 schools, we believe the new federal Title IX regulations are unacceptable.
Let’s Erase the Word “Crazy”
Find out why it’s important to be careful when we talk about words relating to mental illness, as those words could either help or hinder someone from reaching out for help.
5 Family Activities to Reduce Children’s Stress
Parents can create calm, safe spaces for children to express their feelings by incorporating mindfulness activities into daily life.
VIDEO: Depression Is a Medical Issue
Watch this brief video to find out how your physical health issues can create mental health issues, and vice versa.
Mind-Body Wellness Toolkit: Free Printables and Videos
Use this toolkit to access mind-body tips that can help you improve both your physical and mental health, recognizing they are interlinked.
Is Therapy Right for Me?
We answer some of the most commonly asked questions about what to expect from a visit with a mental health provider.
VIDEO: Mental Health Services for Older Adults
Watch this video to learn more about the myths and facts related to older adults and mental health.
ACTIVITY: Reflect on Your Legacy
We recommend this simple “Life Review” activity for older adults and anyone looking to discover the value of their life story.
How to File for a No Contact Order
Understanding what a No Contact Order is, as well as how to obtain one, can make the process seem less overwhelming.