Here are 10 tips for staying healthy:
- Stay Active Outdoors: Enjoy the warm weather by walking, biking, or hiking in local parks. Swimming is also a great full-body workout and a way to cool off.
- Stay Hydrated: Drink plenty of water throughout the day, especially when you’re in the sun. Carry a water bottle with you to make it easy.
- Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30, regardless of your skin tone. Reapply every two hours and after swimming or sweating.
- Eat Seasonal Fruits and Veggies: Take advantage of fresh, seasonal produce. Enjoy fruits like watermelon, berries, and peaches, and vegetables like corn, tomatoes, and zucchini.
- Stay Social: Summer is a great time for socializing. Plan picnics, barbecues, or outdoor games with friends and family. Remember to stay safe and follow any local health guidelines.
- Practice Good Sleep Hygiene: Longer daylight hours can disrupt sleep patterns. Try to maintain a regular sleep schedule and create a cool, dark sleeping environment.
- Protect Yourself from Bugs: Mosquitoes and ticks are more active in the summer. Use insect repellent, wear long sleeves and pants when hiking, and check for ticks after being outdoors.
- Stay Cool Indoors: During extreme heat, spend time in air-conditioned spaces if possible. Use fans, take cool showers, and wear lightweight, breathable clothing.
- Plan for Summer Goals: Whether it’s a new hobby, fitness routine, or travel plans, set realistic and enjoyable goals for the summer months. Break them down into manageable steps to stay on track.
- Schedule a Well Visit: Summer is a great time to schedule a well visit with your healthcare provider. Regular check-ups help catch potential health issues early and ensure you’re on track with vaccinations and screenings.
Enjoy your summer while staying healthy and active!