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From Sunscreen to Self-Care: Your Summer Health Checklist

As your summer fills with barbecues, block parties, and warm-weather fun, remember to prioritize yourself. Summer is ideal for new healthy habits. Grill seasonal veggies for a tasty side, take brisk morning walks, and drink extra water to stay hydrated. Make well-being a priority this season!

Here are 10 tips for staying healthy:

  1. Stay Active Outdoors: Enjoy the warm weather by walking, biking, or hiking in local parks. Swimming is also a great full-body workout and a way to cool off.
  2. Stay Hydrated: Drink plenty of water throughout the day, especially when you’re in the sun. Carry a water bottle with you to make it easy.
  3. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30, regardless of your skin tone. Reapply every two hours and after swimming or sweating.
  4. Eat Seasonal Fruits and Veggies: Take advantage of fresh, seasonal produce. Enjoy fruits like watermelon, berries, and peaches, and vegetables like corn, tomatoes, and zucchini.
  5. Stay Social: Summer is a great time for socializing. Plan picnics, barbecues, or outdoor games with friends and family. Remember to stay safe and follow any local health guidelines.
  6. Practice Good Sleep Hygiene: Longer daylight hours can disrupt sleep patterns. Try to maintain a regular sleep schedule and create a cool, dark sleeping environment.
  7. Protect Yourself from Bugs: Mosquitoes and ticks are more active in the summer. Use insect repellent, wear long sleeves and pants when hiking, and check for ticks after being outdoors.
  8. Stay Cool Indoors: During extreme heat, spend time in air-conditioned spaces if possible. Use fans, take cool showers, and wear lightweight, breathable clothing.
  9. Plan for Summer Goals: Whether it’s a new hobby, fitness routine, or travel plans, set realistic and enjoyable goals for the summer months. Break them down into manageable steps to stay on track.
  10. Schedule a Well Visit: Summer is a great time to schedule a well visit with your healthcare provider. Regular check-ups help catch potential health issues early and ensure you’re on track with vaccinations and screenings.

Enjoy your summer while staying healthy and active!

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