How Mental Health Impacts Your Body
Mental health challenges are common—and treatable. And just like physical health issues can affect your mood and energy, mental health can affect how your body feels and functions.
When mental health is struggling, it may contribute to:
- High blood pressure or heart disease
- Chronic conditions like diabetes or asthma
- Difficulty sleeping or fatigue
- Increased pain or inflammation
- Headaches or migraines
- Substance use
- Changes in appetite or eating habits
But when mental health is supported, people often notice:
- Improved sleep and more energy
- Fewer headaches or body aches
- Better focus and motivation
- Reduced stress
- Stronger emotional resilience
Of course, everyone’s experience is different—and not every change happens right away. But small steps can help over time.
Ways to Support Your Mental Health
We know not everyone has control over their schedule or situation. Whether you’re managing patients, clients, customers, deliveries, caregiving, or office work—or juggling multiple jobs—there are small ways to support your mental well-being:
Eat to nourish
You don’t need a perfect diet. Adding more fruits, vegetables, and water—while reducing things like alcohol—can make a difference.
Move in a way that works for you
Movement can help ease stress. This could mean walking, stretching, dancing, riding your bike, or any activity that feels doable and enjoyable.
Connect with others
Spending time with people who support you—friends, family, or others in your community—can lift your mood and reduce isolation.
Make space for calm
Relaxation looks different for everyone. Maybe it’s deep breathing, music, art, journaling, cleaning, cooking, or playing with a pet.
Prioritize rest
Getting consistent, restful sleep—even a little more than usual—can support both your mental and physical health.
Set boundaries and small goals
It’s okay to say no, take breaks, and make gradual changes. Start with what feels manageable and build from there.
Reach out if you’re struggling
If things feel heavy and you’ve tried coping on your own, you’re not alone—and you don’t have to manage it alone.
We’re Here for You
Pillars Community Health offers a range of behavioral health services, including brief intervention and outpatient therapy. If you or someone you know needs immediate support, our 24-hour Mental Health Crisis Line is here: 708-PILLARS.
You can also visit
https://pillarscommunityhealth.org/services/behavioral-health-and-support-services/
to learn more or request an appointment.
Your mental health is part of your whole health—and you deserve care that sees the full picture.
Mental Health Resources in Our Community
For more resources in our community visit https://pillarscommunityhealth.org/hope/.