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Why Your Child May Be Anxious About Going Back to School and What You Can Do To Help

Summer can be a welcome break—but it can also make returning to school feel overwhelming for some children. Whether it’s the shift back into routines, being away from parents or caregivers, starting at a new school, maintaining friendships, or academic pressures, your child may feel anxious about the transition.

Signs of Anxiety

Anxiety can affect any child, so it’s important to know the signs. According to Johns Hopkins Medicine some indicators of school-related anxiety may include:

  • Changes in behavior: Oversleeping or not sleeping enough, avoiding school or social activities, withdrawing from friends or family.
  • Physical symptoms: Headaches, stomachaches, fatigue, changes in breathing or heart rate, loss of appetite.

What You Can Do

By being aware of your child’s anxiety, you will be more prepared to help them. According to the American Psychological Association, if your child has anxiety going back to school, you can help them by:

  • Talk to your child and ask questions: Listen closely and validate their feelings. Work together to find solutions.
  • Communicate with school staff: Let teachers or support staff know how your child is feeling so they can offer support.
  • Offer encouragement: Celebrate progress and reassure your child that their feelings are valid.
  • Ease into routines: Gradually reintroduce a school sleep schedule and practice the morning  drop-off to help reduce stress.
  • Model calm and confidence: Children take cues from caregivers. Staying calm can help your child feel more secure.

Getting Help

If your child’s anxiety doesn’t improve and starts affecting other areas of their life, it may be time to seek help from a mental health professional. Pillars Community Health offers behavioral health screenings, treatments and support, along with psychiatric services to help you and your child.

To schedule an appointment, call 708-PILLARS (708-745-5277). We’re here to help.

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