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What Help Is Available if You’re Experiencing Suicidal Thoughts?

September is National Suicide Prevention Month—a time to raise awareness, share resources, and encourage open conversations about suicide. According to the CDC, suicide is a leading cause of death in the United States. In 2023, 12.8 million people reported seriously thinking about suicide. With numbers this high, it’s important to know that help is available.

Pillars Community Health (PCH) provides suicide prevention support and behavioral health services in western Cook County and surrounding communities. 

Understanding Suicidal Thoughts and When to Get Help 

Suicidal thoughts include thinking about suicide, planning suicide, or imagining what it would be like to no longer be here. These thoughts can be frightening and overwhelming. 

They may be linked to many factors—such as past experiences, genetics, stressful life events, or mental health conditions. Even if you are not planning suicide, having suicidal thoughts is serious, and reaching out for help is important. 

Suicide Prevention Resources and Helplines 

Talking to someone can make a difference. These free, confidential crisis hotlines are available 24/7/365: 

  • Pillars Community Health Crisis Line – 708-PILLARS (708-745-5277)
    Connect with a local crisis worker anytime, day or night. This line is available 24 hours a day, 365 days a year. 
  • 988 Suicide & Crisis Lifeline – Call or text 988 to connect with trained crisis counselors nationwide. 
  • Crisis Text Line – Text “NOW” to 741-741 for immediate support. 
  • Illinois Warm Line – Call 866-359-7953 (option 5) for emotional support and referrals (not for emergencies). 
  • If you are in immediate danger, call 911 or go to the nearest emergency room. 

How Professional Support Can Help 

Mental health professionals—such as therapists, counselors, psychiatrists, or crisis workers—can provide specialized support if you’re experiencing suicidal thoughts. They can help you identify triggers, develop coping skills, and create a plan to manage your thoughts before they turn into actions. Depending on your needs, treatment may include therapy, medication, or a combination of both. 

Even your primary care provider can be an important first step. They can listen, provide resources, and connect you with referrals to mental health services. 

If you already have a therapist and begin experiencing suicidal thoughts, it’s important to share this with them right away so they can support you. 

How PCH Can Support You 

Pillars Community Health offers suicide prevention services, outpatient mental health care, and 24-hour crisis intervention. Our behavioral health screenings, treatment options, and low-cost medications provide professional support to help you manage conditions, build coping skills, and improve your overall well-being. 

Our 24/7/365 Crisis Hotline 708-PILLARS (708-745-5277) connects you with trained crisis workers who can stabilize emergencies involving suicidal thoughts, mental illness, or family conflict. 

You are not alone, and your life matters. If you or someone you know needs immediate help, please call 708-PILLARS (708-745-5277) anytime, or dial 988 for national support. 

 

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