Common Winter Injuries and How to Avoid Them

As temperatures drop and snow and ice become part of everyday life, winter brings a new set of risks we don’t always think about. Cold weather, icy sidewalks, and winter activities can lead to injuries—but with a little preparation, many of them can be prevented. 

Here are some of the most common winter-related injuries and practical ways to keep yourself safe this season. 

Slips and Falls 

Slips and falls are among the most common winter injuries. Ice, snow, low visibility, and winter sports like skating or skiing can all increase the risk. These accidents may result in: 

• Sprains and strains 
• Fractures 
• Dislocations 
• Concussions 

How to Prevent Slips and Falls 

• Treat icy surfaces with salt, sand, or cat litter 
• Use handrails when walking on stairs or icy walkways 
• Wear footwear with good traction 
• Improve visibility by ensuring walkways and entrances are well-lit 
• Use protective gear for winter sports 

Frostbite 

Frostbite occurs when skin and underlying tissue freeze due to prolonged exposure to cold. Fingers, toes, ears, and the face are especially vulnerable. Symptoms may include: 

• Tingling, pain, or numbness 
• Skin discoloration 
• Blisters or bruising 
• In severe cases, tissue damage 

How to Prevent Frostbite 

• Dress in layers and cover exposed skin 
• Limit time outdoors, especially during extreme cold or wind 
• Warm up gradually when returning indoors 
• Remove wet clothing quickly to reduce heat loss 

Hypothermia 

Hypothermia occurs when your body temperature drops below 95°F and is considered a medical emergency. Signs may include: 

• Shivering 
• Confusion or memory problems 
• Slurred speech 
• Extreme fatigue 
• Loss of coordination 
• In severe cases, loss of consciousness 

How to Prevent Hypothermia 

• Dress warmly and stay dry 
• Take frequent breaks indoors 
• Stay active to help your body generate heat 
• Recognize early signs so you can seek help quickly 

Seek medical care immediately if you believe someone is experiencing hypothermia. 

Staying Active This Winter 

Movement is important year-round. The CDC recommends at least 150 minutes of moderate-intensity physical activity each week, but winter weather may require extra planning. 

You can stay active safely by: 

• Choosing indoor activities during unsafe weather 
• Walking on cleared, well-lit paths 
• Wearing proper footwear 
• Giving yourself extra travel time to avoid rushing on icy surfaces 

If you’ve experienced a winter-related injury or want personalized guidance on staying active this season, talk with a PCH provider during your next visit. We’re here to support your health and well-being all winter long. 

Disclaimer  

This blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Winter injuries can vary in severity, and everyone’s health needs are different. If you have concerns about an injury, or want guidance on staying safe and active this winter, please talk with a healthcare provider. For injuries or medical emergencies, seek immediate care.