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Avoiding Common Injuries This Summer

June is the start of the summer, and some summer activities create a higher chance of injury. At Pillars Community Health (PCH) we care about our patients and others enjoying their summer and staying safe. To prevent summer injuries, it helps to know the most common ones.

Water Related Injuries

In the summer the temperature can get hotter, and people can look for ways to cool down, includes source of water like swimming, slip and slides, playing with the hose, water sports like jet skiing, tubing and boating, and more. The most common injuries that can happen being around water are:

  • Drowning
  • Diving injuries
  • Falling
  • Slipping

These injuries can happen to anyone- children or adults. You can lower your risk for yourself and others by:

  • Staying aware of your surroundings
  • Knowing your limits
  • Following basic safety precautions
  • Taking swimming lessons or giving your children lessons
  • Supervising your children and setting rules
  • Not swimming by yourself
  • Learning CPR in case of an emergency

Heat-related Illnesses

As the temperature rises, being exposed to the sun for too long, especially in high temperatures can potentially lead to:

  • Dehydration
  • Heatstroke
  • Sun burn

Some signs you may have been in the sun too long are:

  • Nausea or vomiting
  • Dizziness, headaches, migraines and confusion
  • Hot or sore red skin
  • Fatigue
  • Muscle cramps
  • Dry mouth and tongue,
  • Extreme thirst
  • Dark-colored urine and more.

You can help prevent heat-related illnesses by:

  • Drinking plenty of water
  • Staying in the shade or going indoors during peak heat
  • Applying sunscreen regularly regardless of skin color
  • Wearing light-colored, loose-fitting clothing
  • Wearing sunglasses and hats for added protection

Sports Injuries

Summer is a time when more people are active in some kind of way. Activities like riding a bike, running, playing some kind of sport like tennis or basketball, or playing on a playground can all lead to injury. Some injuries these activities may lead to are:

  • Falling
  • Bumps, bruises
  • Scrapes
  • Concussions
  • Broken, fractured or sprained bones

You can avoid these sports-related injuries by:

  • Wearing a helmet or protective equipment when needed
  • Stretching before and after activity
  • Listening to your body, especially if you are experiencing pain
  • Inspecting your surroundings (traffic, cracks in the ground) and inspecting the equipment you are using (the condition of playground equipment, the air in your bike tires).

If you’re visiting a Pillars Community Health center this summer; whether for an annual physical or a wellness visit; consider asking your provider how to stay safe while enjoying your favorite activities.

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