From the Experts

La salud mental no solo se refiere a enfermedades mentales. Una de cuatro personas americanas tiene una enfermedad mental diagnosticable como depresión, ansiedad o trastorno de estrés postraumático.

La meditación puede ser una gran herramienta para lidiar con la ansiedad, el estrés o el sentirse abrumado(a).

There are many great resources that can help if you or someone you love is working through grief. Here’s a list of resources we recommend.

Answer these questions to see if you could benefit from Behavioral Health services.

Compassion fatigue, or the feeling of secondary stress, is something many healthcare providers are experiencing as a result of increased demand for medical and behavioral health services. Watch this video for some ways you can practice self-care amidst occupational stress.

Our Sexual Assault staff made a training video on identifying and responding to childhood sexual abuse as a part of our efforts to provide prevention education to local schools.

Dating violence can be more than just physical; your partner doesn’t have to physically hurt you to be abusive. Read this blog post to learn more about digital abuse and how to get help.

Watch this video to learn some tips on coping with feelings of loneliness this season.

By creating a safe space and earning your trust, your therapist can help you identify, discuss, and work through whatever life stressors or experiences are keeping you from feeling your best.