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VIDEO: Is Your Teen Using Drugs or Alcohol?

May 26, 2020

Watch this short 2-minute video to find out how you can spot the signs of substance use among teens and adolescents.

Lee mas

Statement on New Federal Title IX Regulations

May 22, 2020

As a certified rape crisis center and as a local Title IX partner at area universities and K-12 schools, we believe the new federal Title IX regulations are unacceptable.

Lee mas

Let’s Erase the Word “Crazy”

May 20, 2020

Find out why it’s important to be careful when we talk about words relating to mental illness, as those words could either help or hinder someone from reaching out for help.

Lee mas

5 Family Activities to Reduce Children’s Stress

May 19, 2020

Parents can create calm, safe spaces for children to express their feelings by incorporating mindfulness activities into daily life.

Lee mas

VIDEO: Depression Is a Medical Issue

May 12, 2020

Watch this brief video to find out how your physical health issues can create mental health issues, and vice versa.

Lee mas

Mind-Body Wellness Toolkit: Free Printables and Videos

May 11, 2020

Use this toolkit to access mind-body tips that can help you improve both your physical and mental health, recognizing they are interlinked.

Lee mas

Is Therapy Right for Me?

May 7, 2020

We answer some of the most commonly asked questions about what to expect from a visit with a mental health provider.

Lee mas

VIDEO: Mental Health Services for Older Adults

May 6, 2020

Watch this video to learn more about the myths and facts related to older adults and mental health.

Lee mas

ACTIVITY: Reflect on Your Legacy

May 6, 2020

We recommend this simple “Life Review” activity for older adults and anyone looking to discover the value of their life story.

Lee mas
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