From the Experts
Estamos trabajando para asegurar que todas las personas tengan igualdad de acceso al cuidado que necesitan, cuando lo necesitan. En ocasiones, el cuidado se proporciona ofreciendo información. El objetivo de este blog es ayudarte a encontrar consejos sobre la salud, respuestas a tus preguntas referentes a la salud mental, consejos para padres, nuestra perspectiva sobre temas sociales, y más.
Double Whammy: Mental Illness and Substance Abuse
Mental health issues such as depression, bipolar disorder, and anxiety disorders common co-occur with substance use disorders—and the co-occurrence is more common than you might think.
VIDEO: Is Your Teen Using Drugs or Alcohol?
Watch this short 2-minute video to find out how you can spot the signs of substance use among teens and adolescents.
Let’s Erase the Word “Crazy”
Find out why it’s important to be careful when we talk about words relating to mental illness, as those words could either help or hinder someone from reaching out for help.
5 Family Activities to Reduce Children’s Stress
Parents can create calm, safe spaces for children to express their feelings by incorporating mindfulness activities into daily life.
VIDEO: Depression Is a Medical Issue
Watch this brief video to find out how your physical health issues can create mental health issues, and vice versa.
Mind-Body Wellness Toolkit: Free Printables and Videos
Use this toolkit to access mind-body tips that can help you improve both your physical and mental health, recognizing they are interlinked.
Is Therapy Right for Me?
We answer some of the most commonly asked questions about what to expect from a visit with a mental health provider.
VIDEO: Mental Health Services for Older Adults
Watch this video to learn more about the myths and facts related to older adults and mental health.
ACTIVITY: Reflect on Your Legacy
We recommend this simple “Life Review” activity for older adults and anyone looking to discover the value of their life story.
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