For some, holidays introduce added financial pressures, difficult family dynamics such as unresolved conflicts or strained relationships, or a sense of loneliness from recent or long-standing losses. The fast pace of the season and high expectations—whether they’re from loved ones or ourselves—can leave us feeling overwhelmed, even while doing things we typically enjoy.
Why might the holidays feel more challenging? Beyond the visible hustle and bustle, the season often brings heightened expectations and can magnify feelings we may already be experiencing. Financial stress from gift-giving, the pressure of hosting gatherings, or simply navigating packed schedules can all impact mental well-being. For those dealing with grief, loneliness, or strained family relationships, the holidays may bring painful reminders. Additionally, as winter approaches, shorter days and less sunlight can contribute to feelings of seasonal depression, adding to the strain.
Empower Yourself with Self-Care Tips for Managing Holiday Stress
If you’re feeling the weight of the season, or really any time of year consider these self-care practices to help manage stress and prioritize your mental health:
- Set Boundaries with Family and Friends: Remember, it’s okay to say no. Whether it’s declining a gathering or choosing not to discuss certain topics, boundaries protect your well-being.
- Take Breaks When You Feel Overwhelmed: Give yourself permission to step away and take a moment. Try going for a short walk, having a quiet cup of tea, or simply finding a peaceful spot to breathe.
- Practice Mindfulness: Staying present can help calm the mind. Engage in grounding exercises, such as deep breathing or progressive muscle relaxation, or try listening to music that soothes you.
- Prioritize Sleep and Rest: With packed schedules, sleep often takes a back seat. Aim for a consistent sleep routine to give your body and mind the rest they need to cope.
- Make Time for Movement: Physical activity, whether it’s a quick stretch, a walk, or a workout, can reduce stress and lift your mood.
- Schedule Physical and Oral Health Visits: Taking care of yourself includes checkups. Schedule a visit with your healthcare provider and dentist to ensure you’re at your best for the season and beyond.
- Limit Social Media Exposure: Seeing curated holiday posts on social media can create a false sense of what the holidays “should” look like. Limit screen time if it leads to stress or comparison.
- Stick to a Budget: Financial strain can heighten stress during the holidays. Set a realistic budget and remember that meaningful moments often matter more than material gifts.
- Focus on What You Can Control: The holidays are full of unpredictable elements. Focusing on small things within your control—like your own attitude, personal goals, or a positive routine—can help reduce feelings of helplessness.
If managing your mental health on your own feels difficult, it’s okay to reach out for help. Connecting with a family member, friend, or professional can provide the support you need. Some signs that it may be time to seek professional help from Pillars Community Health (PCH) include, but aren’t limited to:
- Persistent feelings of depression
- Thoughts of suicide
- Excessive use of alcohol or drugs
Additional Reasons to Seek Support
There are many reasons why someone might seek mental health support beyond holiday stress. PCH offers services that address:
- Chronic stress and anxiety: Persistent pressures from work, school, or relationships can impact well-being.
- Grief and loss: Dealing with the loss of a loved one can feel overwhelming, whether recent or longstanding.
- Trauma recovery: PCH provides trauma-informed support for those who have experienced abuse, violence, or other traumatic events.
- Life transitions: Major changes, such as career shifts, relationship changes, or moving, can bring stress and adjustment challenges.
- Substance use concerns: Struggling with substance use or addiction is another reason to seek help, and PCH offers dedicated support services.
How Pillars Community Health Can Be Your Comprehensive Support System
PCH offers outpatient therapy for all ages, with many services available in multiple languages. Outpatient services include specialized support for children and case management for adults ages 60 and older. Each person’s journey begins with a personalized assessment to create a treatment plan that fits their unique needs.
PCH is here to support a wide range of mental health concerns because mental health affects everyone differently. In addition, we offer services for substance use disorders, access to community resources, domestic and sexual violence support, and resources like our crisis hotline and Buddy’s Place childhood bereavement program.
PCH is dedicated to educating our communities through presentations on mental health and childhood grief, as well as courses on physical and oral health. Remember, your mental health—and that of those around you—matters every day, especially during the holiday season. Don’t forget to make it a priority.
You Are Not Alone—Pillars Community Health Is Always Here to Help. If you practice these self-care strategies and still experience distress, reach out to mental health resources in the community to be evaluated by a professional. If you need immediate assistance, call the PCH crisis line or 988 – the Suicide and Crisis Lifeline for help.