But remember, it’s your choice whether to drink or not, and you don’t have to go through it alone. During moments like these, lean on your support system—friends, family, or even a sponsor—to stay on track.
Yes, it’s likely that alcohol will be present, but don’t forget there are plenty of other options to enjoy. From water, soda, and tea to lemonades, the beverage options are varied. Pair those with game-day staples like pizza, chicken wings, chips, and dips. If you prefer vegetarian or healthier alternatives, look for veggie trays or cauliflower wings. There’s something for everyone to enjoy.
Choosing not to drink isn’t just about abstaining from alcohol; it’s about protecting your mental, emotional, and physical well-being. By maintaining your sobriety, you’re continuing to take positive steps toward a healthier life. You might even enhance this progress by exercising more, practicing mindfulness techniques like deep breathing or meditation, or picking up a new hobby. Remember, every step you take toward improving your well-being is a bigger win than any football score. Watching the Big Game should be an opportunity to relax and have fun—not a source of stress.
At its core, the Big Game is about celebrating football. If you’re a fan, this is your chance to support your favorite team or player and enjoy the game in its entirety. For those less interested in football, there’s still plenty to look forward to, like the halftime show for music fans or the famously creative commercials. These ads often spark conversation long after the game is over and can be a source of entertainment in their own right.
If nothing else, the Big Game provides an excuse to spend time with loved ones, learn about their interests, and share in their excitement. Supporting your friends or family in their love for football can mirror the support they’ve shown you on your sobriety journey. That said, if being in an environment with alcohol feels overwhelming, you can choose not to attend or to leave early. A supportive group of people will respect your boundaries and understand your decision.
Maintaining sobriety is a day-by-day process that requires effort and self-awareness. We hope you enjoy the Big Game in a way that aligns with your goals and values. If you find yourself struggling with alcohol use, Pillars Community Health (PCH) is here to help. We offer same-day assessments with personalized treatment plans, as well as outpatient treatment options at our Hickory Hills and Berwyn locations. Our services are accessible to individuals ages 12 and older and are available in both English and Spanish. We can also provide referrals to inpatient rehab, detox, and other essential services.
You’ve worked hard on your path to sobriety, and you deserve to enjoy watching the Big Game without alcohol. Whether you’re at a bar or someone’s home, the temptation to drink may arise because others around you are doing so. But remember, it is your choice whether to drink or not, and you do not have to go through it alone. During moments like these, lean on your support system, such as friends, family, or even a sponsor, to stay on track.
Yes, alcohol will likely be present, but there are plenty of creative non-alcoholic beverages to enjoy, from sparkling water and iced teas to fruit-infused lemonades. Pair those with game-day staples like pizza, chicken wings, chips, and dips. If you prefer vegetarian or healthier alternatives, look for veggie trays or cauliflower wings. There is something for everyone to enjoy and make the event feel festive.
If you are unsure how to navigate sobriety at social events, here are a few helpful tips:
- Plan ahead. Bring your favorite non-alcoholic beverage or snacks to ensure you have options that align with your goals.
- Have a response ready. Practice politely declining alcohol or redirecting the conversation if someone offers you a drink. A simple “No thanks, I’m good!” works wonders.
- Take breaks. Step outside or find a quieter space if the environment becomes overwhelming. It is okay to prioritize your comfort.
Choosing not to drink is not just about abstaining from alcohol. It is about protecting your mental, emotional, and physical well-being. By maintaining your sobriety, you are continuing to take positive steps toward a healthier life. You might even enhance this progress by exercising more, practicing mindfulness techniques like deep breathing or meditation, or picking up a new hobby. Every step you take toward improving your well-being is a bigger win than any football score. Watching the Big Game should be an opportunity to relax and have fun, not a source of stress.
At its core, the Big Game is about celebrating football. If you are a fan, this is your chance to support your favorite team or player and enjoy the game in its entirety. For those less interested in football, there is still plenty to look forward to, like the halftime show for music fans or the famously creative commercials. These ads often spark conversation long after the game is over and can be a source of entertainment in their own right.
If nothing else, the Big Game provides an excuse to spend time with loved ones, learn about their interests, and share in their excitement. Supporting your friends or family in their love for football can mirror the support they have shown you on your sobriety journey. That said, if being in an environment with alcohol feels overwhelming, you can choose not to attend or to leave early. A supportive group of people will respect your boundaries and understand your decision.
Maintaining sobriety is a day-by-day process that requires effort and self-awareness. Take pride in how far you have come, and remember that each alcohol-free event is another victory. If you are facing challenges with alcohol use or maintaining sobriety, Pillars Community Health (PCH) is here to help. We offer same-day assessments, personalized treatment plans, and outpatient treatment options at our Hickory Hills and Berwyn locations. Services are available in both English and Spanish and are accessible to individuals ages 12 and older. We also provide referrals to inpatient rehab, detox, and other essential resources.
For a full list of substance use disorder services, visit Pillars Community Health Substance Use Services.
No matter how you choose to enjoy the Big Game, your decision to prioritize your health and well-being is a win that truly matters.