But remember, it’s your choice whether to drink or not, and you don’t have to go through it alone. During moments like these, lean on your support system—friends, family, or even a sponsor to stay on track.
Yes, it’s likely that alcohol will be present, but don’t forget there are plenty of other options to enjoy. From water, soda, and tea to lemonades, the beverage options are varied. Pair those with game-day staples like pizza, chicken wings, chips, and dips. If you prefer vegetarian or healthier alternatives, look for veggie trays or cauliflower wings. There’s something for everyone to enjoy.
Choosing not to drink isn’t just about abstaining from alcohol; it’s about protecting your mental, emotional, and physical well-being. By maintaining your sobriety, you’re continuing to take positive steps toward a healthier life. You might even enhance this progress by exercising more, practicing mindfulness techniques like deep breathing or meditation, or picking up a new hobby. Remember, every step you take toward improving your well-being is a bigger win than any football score. Watching the Big Game should be an opportunity to relax and have fun—not a source of stress.
If you are unsure how to navigate sobriety at social events, here are a few helpful tips:
- Plan ahead. Bring your favorite non-alcoholic beverage or snacks to ensure you have options that align with your goals.
- Have a response ready. Practice politely declining alcohol or redirecting the conversation if someone offers you a drink. A simple “No thanks, I’m good!” works wonders.
- Take breaks. Step outside or find a quieter space if the environment becomes overwhelming. It is okay to prioritize your comfort.
At its core, the Big Game is about celebrating football. If you are a fan, this is your chance to support your favorite team or player and enjoy the game in its entirety. For those less interested in football, there is still plenty to look forward to, like the halftime show for music fans or the famously creative commercials. These ads often spark conversation long after the game is over and can be a source of entertainment in their own right.
If nothing else, the Big Game provides an excuse to spend time with loved ones, learn about their interests, and share in their excitement. Supporting your friends or family in their love for football can mirror the support they have shown you on your sobriety journey. That said, if being in an environment with alcohol feels overwhelming, you can choose not to attend or to leave early. A supportive group of people will respect your boundaries and understand your decision.
Maintaining sobriety is a day-by-day process that requires effort and self-awareness. Take pride in how far you have come, and remember that each alcohol-free event is another victory. If you are facing challenges with alcohol use or maintaining sobriety, Pillars Community Health (PCH) is here to help. We offer same-day assessments, personalized treatment plans, and outpatient treatment options at our Hickory Hills and Berwyn locations. Services are available in both English and Spanish and are accessible to individuals ages 12 and older. We also provide referrals to inpatient rehab, detox, and other essential resources.
For a full list of substance use disorder services, visit Pillars Community Health Substance Use Services.
No matter how you choose to enjoy the Big Game, your decision to prioritize your health and well-being is a win that truly matters.