{"id":23730,"date":"2026-08-11T17:00:09","date_gmt":"2026-08-11T22:00:09","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?post_type=tribe_events&p=23730"},"modified":"2026-08-11T17:00:09","modified_gmt":"2026-08-11T22:00:09","slug":"walk-with-a-doc","status":"publish","type":"tribe_events","link":"https:\/\/pillarscommunityhealth.org\/es\/event\/walk-with-a-doc\/","title":{"rendered":"Walk With a Doc"},"content":{"rendered":"

Presented by OptWell<\/a> in partnership with Pillars Community Health, UChicago Medicine, Advent Health La Grange, Park District of La Grange, Health Countryside, Rotary Club of La Grange, and Rotary Club of Countryside<\/p>\n

Walk with a Doc<\/b> is a free community walking program that welcomes people of\u00a0all ages and fitness levels.\u00a0During each walk, local physicians and healthcare professionals share practical, evidence-based health tips, answer questions, and walk alongside participants in a relaxed, supportive environment, fostering community connection.<\/p>\n

It\u2019s a simple way to get moving, connect with neighbors, and learn strategies to improve your health, empowering you to take control of your wellness journey.<\/p>\n

As part of OptWell\u2019s mission to inspire wellness throughout Chicago\u2019s western suburbs, Walk with a Doc promotes the everyday habits that have the greatest impact on long-term health.\u00a0Each walk encourages regular movement while reinforcing OptWell\u2019s five healthy habits: Eat Well, Get Moving, Mental Wellness, Quality Sleep, and Manage Health.<\/b>\u00a0Together, these evidence-based habits can help reduce the risk of chronic disease and support a healthier, happier life.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Whether you\u2019re taking your first walk or have been active for years, everyone is welcome.\u00a0Come walk, learn, connect, and discover how small steps can lead to lasting health.<\/p>","protected":false},"author":28,"featured_media":23731,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"Walk With a Doc | Community Event","_seopress_titles_desc":"Receive health tips and get your questions answered by healthcare professionals in a relaxed, supportive environment on Tuesday, September 15, 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