{"id":23437,"date":"2026-03-27T11:52:44","date_gmt":"2026-03-27T16:52:44","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=23437"},"modified":"2026-03-24T11:58:57","modified_gmt":"2026-03-24T16:58:57","slug":"getting-help-after-sexual-assault","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/getting-help-after-sexual-assault\/","title":{"rendered":"What Survivors Should Know About Getting Help After Sexual Assault"},"content":{"rendered":"<p>Healing after sexual assault looks different for every person, but no one should have to face it alone. Compassionate support and trusted resources can help people who have experienced sexual assault feel safe, informed, and empowered in their healing journey.<\/p>\n<p>According to the Rape, Abuse &amp; Incest National Network (RAINN), someone in the United States experiences sexual assault nearly every minute. These experiences can have lasting psychological, emotional, and physical impacts.<\/p>\n<h2><strong>Support Is Available<\/strong><\/h2>\n<p>If you or someone you care about has experienced sexual assault, confidential support is available.<\/p>\n<p>You can call the <strong>Pillars Community Health Sexual Assault Hotline anytime at <a href=\"\/es\/708-482-9600\/\">708-482-9600<\/a><\/strong> to speak with a trained advocate.<\/p>\n<p>Advocates can help with:<\/p>\n<ul>\n<li>Emotional support and crisis intervention<\/li>\n<li>Hospital advocacy<\/li>\n<li>Legal advocacy and court support<\/li>\n<li>Counseling and therapy services<\/li>\n<li>Referrals to additional resources<\/li>\n<\/ul>\n<p>All services are <strong>free and confidential<\/strong>.<\/p>\n<h1><strong>Healing and Support After Sexual Assault <\/strong><\/h1>\n<p>RAINN reports that over <strong>423,000 individuals over the age of twelve experience sexual assault in the United States each year.<\/strong> Healing is possible, and everyone moves through that process at a different pace. People who have experienced sexual assault are not alone. Support, resources, and trained professionals are available to help. Pillars Community Health (PCH) is part of The Illinois Coalition Against Sexual Assault (ICASA). ICASA is made up of 31 community-based sexual assault crisis centers working together to end sexual violence.<\/p>\n<p>Each center provides:<\/p>\n<ul>\n<li>24-hour crisis intervention services through a confidential hotline<\/li>\n<li>Counseling, advocacy, and prevention education for survivors and their families<\/li>\n<li>Prevention education programs in Illinois schools and communities<\/li>\n<li>Training and prevention programs for schools, law enforcement, hospitals, and civic groups<\/li>\n<\/ul>\n<p>These services are all <strong>free of charge and available to anyone regardless of age, race, gender, or income. <\/strong><\/p>\n<p>At Pillars Community Health our services are available in English, Spanish and Arabic. To help people understand what to expect when reaching out, we want to share more about how our services work and how our staff supports individuals seeking help.<\/p>\n<h1>Confidential 24\/7 Sexual Assault (SA) Hotline<\/h1>\n<p>When you call the Pillars Community Health Sexual Assault Hotline, a <strong>trained advocate will answer and provide compassionate support<\/strong>. Advocates are available <strong>24 hours a day, 7 days a week, 365 days a year,<\/strong> to listen and help you explore your options.<\/p>\n<p>Some people call looking for information, resources, or referrals. Others call to talk anonymously about what they have experienced.<\/p>\n<p>The conversation is <strong>caller-led<\/strong>. You only share what you feel comfortable sharing, and you can move at your own pace. If you would like, the advocate can also talk with you about next steps, such as connecting with services at Pillars Community Health.<\/p>\n<p>Advocates can provide support through <strong>medical advocacy, criminal justice advocacy, civil justice advocacy, and general advocacy services.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h1>Advocacy Services<\/h1>\n<h2>Medical Advocacy<\/h2>\n<p>In medical advocacy, an advocate responds when one of our partner hospitals requests support for a person receiving care in the emergency department after a sexual assault.<\/p>\n<p>An advocate can:<\/p>\n<ul>\n<li>Provide emotional support during the hospital visit<\/li>\n<li>Share information about survivor rights following sexual assault<\/li>\n<li>Explain available follow-up services<\/li>\n<\/ul>\n<p>The advocate remains with the individual <strong>for as long as they would like support<\/strong>.<\/p>\n<h2>Criminal Justice Advocacy<\/h2>\n<p>Criminal justice advocacy provides support if someone chooses to report the assault to law enforcement or pursue criminal charges.<\/p>\n<p>With written consent, an advocate can:<\/p>\n<ul>\n<li>Provide support during police reports or interviews<\/li>\n<li>Help explain the legal process<\/li>\n<li>Communicate with law enforcement or State\u2019s Attorneys to obtain updates<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Civil Justice Advocacy<\/h2>\n<p>Civil advocacy focuses on legal protections available through the civil court system.<\/p>\n<p>This may include:<\/p>\n<ul>\n<li>Assistance with <strong>Orders of Protection<\/strong><\/li>\n<li>Court advocacy at the <strong>Maywood and Bridgeview courthouses<\/strong><\/li>\n<li>Legal referrals and information, including resources related to <strong>Title IX<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>General Advocacy<\/h2>\n<p>General advocacy addresses needs that fall outside the categories above. Advocates can help connect individuals to additional support, including:<\/p>\n<ul>\n<li>Economic assistance resources<\/li>\n<li>Counseling or therapy programs<\/li>\n<li>Other community services<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Counseling<\/h1>\n<p>Counseling always starts with creating an emotionally safe place and building trust. Each person guides the pace and focus of their counseling because everyone\u2019s experiences and needs are different.<\/p>\n<p>Counseling may include:<\/p>\n<ul>\n<li>Education about trauma and common trauma responses<\/li>\n<li>Compassionate, non-judgmental support<\/li>\n<li>Strategies to calm the nervous system and manage distress<\/li>\n<li>Tools to help individuals regain a sense of control and safety<\/li>\n<\/ul>\n<p>Many people who experience trauma may feel disconnected from their bodies or emotions. Counseling can help individuals rebuild a sense of safety and connection over time.<\/p>\n<p>&nbsp;<\/p>\n<h1>Therapy Services<\/h1>\n<p>PCH offers several therapeutic approaches designed to support people healing from sexual assault.<\/p>\n<h2>Sexual Assault Therapy<\/h2>\n<p><strong>Therapy often focuses on:<\/strong><\/p>\n<ul>\n<li><strong>Creating safety<\/strong> through a predictable, supportive therapeutic environment<\/li>\n<li><strong>Grounding and regulation strategies<\/strong>, such as breathing or sensory exercises<\/li>\n<li><strong>Understanding trauma responses<\/strong>, including intrusive memories, hypervigilance, emotional numbness, or difficulty trusting others<\/li>\n<li><strong>Exploring and challenging harmful social myths<\/strong> about sexual assault that place blame on the person who experienced the assault<\/li>\n<\/ul>\n<p>Therapy also includes <strong>psychoeducation<\/strong>, helping individuals understand that many trauma responses are common and understandable reactions to traumatic experiences.<\/p>\n<h2>Sexual Assault Group Therapy<\/h2>\n<p>Group therapy provides a supportive environment where individuals can connect with others who have had similar experiences.<\/p>\n<p>Participants may:<\/p>\n<ul>\n<li>Learn about the emotional and physical impacts of trauma<\/li>\n<li>Practice techniques to calm the nervous system<\/li>\n<li>Strengthen connection with their bodies<\/li>\n<li>Reduce feelings of isolation through shared understanding<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h1><strong>You Are Not Alone <\/strong><\/h1>\n<p>Confidential support is available. If you or someone you care about are seeking safety and support after experiencing a sexual assault, call the Pillars Community Health Sexual Assault Hotline anytime at 708-482-9600 to speak with a compassionate member of our team.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healing after sexual assault looks different for every person. Learn about the free, confidential support services available through Pillars Community Health.<\/p>","protected":false},"author":28,"featured_media":23440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"How to Get Help After Sexual Assault | PCH","_seopress_titles_desc":"Learn what support is available after sexual assault, including advocacy, counseling, and therapy services through 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