{"id":22739,"date":"2025-09-05T09:10:45","date_gmt":"2025-09-05T14:10:45","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=22739"},"modified":"2025-09-06T11:32:21","modified_gmt":"2025-09-06T16:32:21","slug":"help-available-if-youre-experiencing-suicidal-thoughts","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/help-available-if-youre-experiencing-suicidal-thoughts\/","title":{"rendered":"What Help Is Available if You\u2019re Experiencing Suicidal Thoughts?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Pillars Community Health (PCH) provides suicide prevention support and behavioral health services in western Cook County and surrounding communities.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h1 aria-level=\"1\"><span data-contrast=\"none\">Understanding Suicidal Thoughts and When to Get Help<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h1>\n<p><span data-contrast=\"auto\">Suicidal thoughts include thinking about suicide, planning suicide, or imagining what it would be like to no longer be here. These thoughts can be frightening and overwhelming.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">They may be linked to many factors\u2014such as past experiences, genetics, stressful life events, or mental health conditions. Even if you are not planning suicide, having suicidal thoughts is serious, and reaching out for help is important.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h1 aria-level=\"1\"><span data-contrast=\"none\">Suicide Prevention Resources and Helplines<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h1>\n<p><span data-contrast=\"auto\">Talking to someone can make a difference. These free, confidential crisis hotlines are available 24\/7\/365:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Pillars Community Health Crisis Line \u2013 <a href=\"http:\/\/708-745-5277\">708-PILLARS<\/a> (<a href=\"http:\/\/708-745-5277\">708-745-5277<\/a>)<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Connect with a local crisis worker anytime, day or night. This line is available 24 hours a day, 365 days a year.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">988 Suicide &amp; Crisis Lifeline<\/span><\/b><span data-contrast=\"auto\"> \u2013 Call or text <\/span><a href=\"http:\/\/988\"><b><span data-contrast=\"auto\">988<\/span><\/b><\/a><span data-contrast=\"auto\"> to connect with trained crisis counselors nationwide.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Crisis Text Line<\/span><\/b><span data-contrast=\"auto\"> \u2013 <\/span><b><span data-contrast=\"auto\">Text \u201cNOW\u201d to <a href=\"http:\/\/741-741\">741-741<\/a><\/span><\/b><span data-contrast=\"auto\"> for immediate support.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Illinois Warm Line<\/span><\/b><span data-contrast=\"auto\"> \u2013 Call <\/span><a href=\"http:\/\/866-359-7953\"><b><span data-contrast=\"auto\">866-359-7953<\/span><\/b><\/a><span data-contrast=\"auto\"> (option 5) for emotional support and referrals (not for emergencies).<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"23\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">If you are in immediate danger, call <a href=\"http:\/\/911\">911<\/a> or go to the nearest emergency room.<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h1 aria-level=\"1\"><span data-contrast=\"none\">How Professional Support Can Help<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h1>\n<p><span data-contrast=\"auto\">Mental health professionals\u2014such as therapists, counselors, psychiatrists, or crisis workers\u2014can provide specialized support if you\u2019re experiencing suicidal thoughts. They can help you identify triggers, develop coping skills, and create a plan to manage your thoughts before they turn into actions. Depending on your needs, treatment may include therapy, medication, or a combination of both.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Even your primary care provider can be an important first step. They can listen, provide resources, and connect you with referrals to mental health services.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you already have a therapist and begin experiencing suicidal thoughts, it\u2019s important to share this with them right away so they can support you.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h1 aria-level=\"1\"><span data-contrast=\"none\">How PCH Can Support You<\/span><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:360,&quot;335559739&quot;:80}\">\u00a0<\/span><\/h1>\n<p><b><span data-contrast=\"auto\">Pillars Community Health offers suicide prevention services, outpatient mental health care, and 24-hour crisis intervention.<\/span><\/b><span data-contrast=\"auto\"> Our behavioral health screenings, treatment options, and low-cost medications provide professional support to help you manage conditions, build coping skills, and improve your overall well-being.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Our <\/span><b><span data-contrast=\"auto\">24\/7\/365 Crisis Hotline <a href=\"http:\/\/708-745-5277\">708-PILLARS<\/a> (<a href=\"http:\/\/708-745-5277\">708-745-5277<\/a>)<\/span><\/b><span data-contrast=\"auto\"> connects you with trained crisis workers who can stabilize emergencies involving suicidal thoughts, mental illness, or family conflict.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You are not alone, and your life matters. If you or someone you know needs immediate help, please call <\/span><b><span data-contrast=\"auto\"><a href=\"http:\/\/708-745-5277\">708-PILLARS<\/a> (<a href=\"http:\/\/708-745-5277\">708-745-5277<\/a>)<\/span><\/b><span data-contrast=\"auto\"> anytime, or dial <\/span><a href=\"http:\/\/988\"><b><span data-contrast=\"auto\">988<\/span><\/b><\/a><span data-contrast=\"auto\"> for national support.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September is National Suicide Prevention Month\u2014a time to raise awareness, share resources, and encourage open conversations about suicide. According to the CDC, suicide is a leading cause of death in the United States. In 2023, 12.8 million people reported seriously thinking about suicide. With numbers this high, it\u2019s important to know that help is available. Pillars Community Health (PCH) provides suicide prevention support and behavioral health services in western Cook County and surrounding communities. <\/p>","protected":false},"author":28,"featured_media":22789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"September is National Suicide Prevention Month\u2014a time to raise awareness, share resources, and encourage open conversations about suicide. According to the CDC, suicide is a leading cause of death in the United States. In 2023, 12.8 million people reported seriously thinking about suicide. With numbers this high, it\u2019s important to know that help is available.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[176,175],"class_list":["post-22739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article","category-general-news","tag-suicide-prevention-helplines","tag-suicide-prevention-resources"],"acf":[],"_links":{"self":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/comments?post=22739"}],"version-history":[{"count":3,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22739\/revisions"}],"predecessor-version":[{"id":22746,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22739\/revisions\/22746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media\/22789"}],"wp:attachment":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media?parent=22739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/categories?post=22739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/tags?post=22739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}