{"id":22446,"date":"2025-07-07T15:19:05","date_gmt":"2025-07-07T20:19:05","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=22446"},"modified":"2025-07-07T15:19:05","modified_gmt":"2025-07-07T20:19:05","slug":"summer-sun-safety-how-to-protect-your-skin","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/summer-sun-safety-how-to-protect-your-skin\/","title":{"rendered":"Summer Sun Safety: How to Protect Your Skin"},"content":{"rendered":"<h1>What Is a Sunburn?<\/h1>\n<p>Sunburns can happen even on cloudy days or when you&#8217;re sitting near a window. UV rays are strong enough to reach your skin through glass and clouds.<\/p>\n<p>Sunburns affect people of all skin tones. Symptoms may include:<\/p>\n<ul>\n<li>Redness or darkening of the skin<\/li>\n<li>Swelling or blisters (depending on severity)<\/li>\n<li>Pain or tenderness<\/li>\n<li>Itching or peeling skin in the days that follow<\/li>\n<li>Fever, chills, or flu-like symptoms in more severe cases<\/li>\n<\/ul>\n<p>Most sunburns are first-degree (red, painful skin) or second-degree (blistering), and they typically heal at home with care. Rarely, sunburns can become third-degree, which require immediate medical attention. If your sunburn doesn\u2019t improve or you experience severe symptoms, contact your doctor or medical provider.<\/p>\n<h1>Tips for Protecting Your Skin from the Sun<\/h1>\n<p>There are many simple and effective ways to protect your skin and reduce your risk of sunburn:<\/p>\n<p><strong>Use Sunscreen<\/strong><\/p>\n<p>Everyone over six months old should use sunscreen. According to the American Cancer Society:<\/p>\n<ul>\n<li>Choose a broad-spectrum sunscreen with an SPF of at least 30.<\/li>\n<li>Apply 30 minutes before sun exposure.<\/li>\n<li>Use about one ounce (a palmful) to cover your entire body.<\/li>\n<li>Reapply every two hours\u2014or more often if you\u2019re swimming or sweating.<\/li>\n<li>Don\u2019t forget your ears, neck, hands, feet, and scalp.<\/li>\n<li>Make sure your sunscreen hasn\u2019t expired\u2014most last about three years.<\/li>\n<\/ul>\n<p>For infants under six months old, dress them in protective clothing and keep them out of direct sunlight.<\/p>\n<p><strong>Limit your Time in The Sun<\/strong><\/p>\n<p>According to the CDC, the UV rays of the sun are strongest from 10 a.m. to 4 p.m. It\u2019s important to limit your time in the sun during these hours and ensure you are getting plenty of shade whether you are inside or outside.<\/p>\n<p><strong>Wear Protective Clothing<\/strong><\/p>\n<p>Cover up with:<\/p>\n<ul>\n<li>Wide-brimmed hats<\/li>\n<li>UV-blocking sunglasses<\/li>\n<\/ul>\n<p>Loose-fitting, dark-colored clothing that covers your arms and legs<\/p>\n<h1>How to Treat a Sunburn<\/h1>\n<p>If you get a sunburn, you can relive the pain with the following tips, as recommended by the American Academy of Dermatology Association:<\/p>\n<ul>\n<li>Drink plenty of water to stay hydrated.<\/li>\n<li>Avoiding the sun and stay indoors while you heal.<\/li>\n<li>Take cooling baths or apply a cold, wet cloth to your skin.<\/li>\n<li>Wear loose, soft clothing that won\u2019t rub or irritate your skin.<\/li>\n<li>Use fragrance free moisturizers, or lotions, especially those with aloe vera.<\/li>\n<li>Taking an over-the-counter pain reliever like ibuprofen, or aspirin if needed.<\/li>\n<\/ul>\n<h1>\u00a0When to Get Help<\/h1>\n<p>If your sunburn is severe, doesn\u2019t get better, or you experience symptoms like blisters, fever, or chills, seek care from your doctor. A trained provider at Pillars Community Health can help evaluate your symptoms and recommend treatment.<\/p>\n<p>Enjoy the sunshine\u2014but don\u2019t forget to protect your skin. For questions or to schedule an appointment, call 708-PILLARS or visit <a href=\"https:\/\/pillarscommunityhealth.org\/es\/\">PillarsCommunityHealth.org<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer is a great time to get outside and enjoy the sunshine\u2014but too much sun exposure can be harmful. Without protection, ultraviolet (UV) rays can lead to sunburn, skin damage, and greatly increase your risk of skin cancer. That\u2019s why taking simple steps to protect your skin matters\u2014no matter your age or skin tone.<\/p>","protected":false},"author":28,"featured_media":22450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Summer is a great time to get outside and enjoy the sunshine\u2014but too much sun exposure can be harmful. Without protection, ultraviolet (UV) rays can lead to sunburn, skin damage, and greatly increase your risk of skin cancer. That\u2019s why taking simple steps to protect your skin matters\u2014no matter your age or skin tone.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[150,151,152],"class_list":["post-22446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article","category-general-news","tag-summer","tag-sun-safety","tag-sunscreen"],"acf":[],"_links":{"self":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/comments?post=22446"}],"version-history":[{"count":2,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22446\/revisions"}],"predecessor-version":[{"id":22451,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22446\/revisions\/22451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media\/22450"}],"wp:attachment":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media?parent=22446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/categories?post=22446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/tags?post=22446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}