{"id":22398,"date":"2025-06-10T12:06:56","date_gmt":"2025-06-10T17:06:56","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=22398"},"modified":"2025-06-10T12:09:46","modified_gmt":"2025-06-10T17:09:46","slug":"mens-health-broken-down-by-age","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/mens-health-broken-down-by-age\/","title":{"rendered":"Men&#8217;s Health Broken Down By Age"},"content":{"rendered":"<p>You can show support by encouraging healthy habits, sharing helpful resources, or wearing a blue ribbon to spark conversation. But most importantly\u2014start the conversation about men\u2019s health.<\/p>\n<h3>Common Health Concerns<\/h3>\n<p>Caring for your physical health is essential at every age. Unhealthy diets, lack of physical activity, and untreated mental health conditions can all contribute to chronic disease. Fortunately, many of the leading health concerns affecting men are preventable or manageable with early detection and lifestyle changes.<\/p>\n<p>According to the CDC:<\/p>\n<ul>\n<li><strong>Heart disease<\/strong> is the leading cause of death among men in the U.S.<\/li>\n<li><strong>40% of all cancers<\/strong> are associated with being overweight and or obesity.<\/li>\n<li><strong>1 in 7 men<\/strong> have diabetes, which increases the risk of stroke.<\/li>\n<li><strong>Nearly 3 in 4 men<\/strong> in the U.S. are overweight or obese.<\/li>\n<li><strong>Half of men<\/strong> have high blood pressure or are taking medicine for it\u2014and most do not have it under control.<\/li>\n<li><strong>Men are less likely<\/strong> than women to seek help for depression. In 2023, the suicide rate among men was four times higher than among women. While men make up 50% of the population, they accounted for nearly 80% of suicides.<\/li>\n<li><strong>20%<\/strong> of all men use some form of tobacco product<\/li>\n<\/ul>\n<p>These statistics highlight how important it is for men to take charge of their health\u2014including both physical and mental wellness.<\/p>\n<h2>Nutrition by Age<\/h2>\n<p>Eating well plays a big role in preventing chronic health issues like high blood pressure, diabetes, and obesity. But what \u201chealthy eating\u201d looks like can depend on your budget, time, access to food, and culture.<\/p>\n<p>At Pillars Community Health, we recognize that not everyone has easy access to fresh produce or grocery stores. That\u2019s why it\u2019s important to focus on making <strong>sustainable, affordable choices that work for you<\/strong>\u2014and to connect with local resources that can help.<\/p>\n<p>In general, a balanced diet includes:<\/p>\n<ul>\n<li>Fruits and vegetables (fresh, frozen, or canned in water)<\/li>\n<li>Whole grains like oats, brown rice, or whole grain bread<\/li>\n<li>Lean proteins such as beans, tofu, chicken, fish, or eggs<\/li>\n<li>Healthy fats from nuts, seeds, or oils like olive or canola<\/li>\n<\/ul>\n<p>Try to limit:<\/p>\n<ul>\n<li>Foods high in added sugar (soda, candy, packaged desserts)<\/li>\n<li>Highly processed snacks (chips, fast food)<\/li>\n<li>Sugary drinks like juice or sweetened teas<\/li>\n<li>alcohol<\/li>\n<\/ul>\n<p><strong>Quick Tips:<\/strong><\/p>\n<ul>\n<li>Frozen and canned vegetables are just as nutritious as fresh (just check the sodium content).<\/li>\n<li>Use beans or lentils as a low-cost protein option.<\/li>\n<li>If fresh produce isn\u2019t available, consider shelf-stable options like dried fruit or no-sugar-added applesauce.<\/li>\n<\/ul>\n<p><strong>Nutrition tips by age:<\/strong><\/p>\n<ul>\n<li><strong>In your 20s<\/strong>: Build healthy eating habits that fit your routine and budget.<\/li>\n<li><strong>In your 30s<\/strong>: Focus on potassium-rich foods like bananas and beans; reduce processed foods.<\/li>\n<li><strong>In your 40s<\/strong>: Add more fiber with whole grains, legumes, and vegetables.<\/li>\n<li><strong>In your 50s and beyond<\/strong>: Include more calcium and vitamin D for bone health\u2014look to foods like fortified milk (dairy or non-dairy), leafy greens, or canned fish.<\/li>\n<\/ul>\n<p><strong>Estimated calorie ranges for men<\/strong>, based on age and activity:<\/p>\n<ul>\n<li>Ages 2\u20138: 1,000\u20132,000 calories\/day<\/li>\n<li>Ages 9\u201313: 1,600\u20132,600 calories\/day<\/li>\n<li>Ages 14\u201330: 2,000\u20133,200 calories\/day<\/li>\n<li>Age 30+: 1,600\u20133,000 calories\/day<\/li>\n<\/ul>\n<p>If you&#8217;re not sure where to start, talk with a healthcare provider. They can help you build a plan that works for your life\u2014and connect you with local food access programs or nutrition support.<\/p>\n<h2>Exercise By Age<\/h2>\n<p>Like nutrition, exercise is a key part of staying healthy. Regular physical activity helps reduce the risk of chronic disease, supports mental health, and improves overall quality of life.<\/p>\n<p><strong>Recommended activity by age:<\/strong><\/p>\n<ul>\n<li><strong>Ages 3\u20135<\/strong>: Active play\u2014jumping, biking, climbing, and running.<\/li>\n<li><strong>Children and Teens<\/strong>: At least 60 minutes of activity daily\u2014sports, biking, dancing, running, climbing, pushups, and more.<\/li>\n<li><strong>Adults<\/strong>: Aim for 150 minutes of moderate-intensity activity per week\u2014brisk walking, jogging, swimming, biking, or strength training.<\/li>\n<li><strong>Older Adults<\/strong>: Focus on low-impact activities\u2014walking, swimming, biking, and light strength or balance training. Always check with your healthcare provider about what\u2019s safe for you.<\/li>\n<\/ul>\n<h2>Health Screenings<\/h2>\n<p>You shouldn\u2019t wait until something feels \u201coff\u201d to schedule a checkup. Preventive screenings can detect health issues early\u2014often before symptoms appear\u2014and are a key part of maintaining lifelong wellness.<\/p>\n<p>Regular screenings may include:<\/p>\n<ul>\n<li>Blood pressure<\/li>\n<li>Cholesterol<\/li>\n<li>Diabetes<\/li>\n<li>Cancer (lung, prostate, testicular, skin, colon)<\/li>\n<li>Dental checkups<\/li>\n<li>Mental health screenings<\/li>\n<\/ul>\n<p>Your doctor may recommend additional screenings based on your personal or family health history.<\/p>\n<h2>Mental Health Matters<\/h2>\n<p>Mental health impacts people of all ages including boys and men. Teens may struggle with identity or stress, young adults may face pressures from work or relationships, and older men may experience loneliness or grief. These challenges are common\u2014and support is available.<\/p>\n<p>Signs of mental health concerns may include changes in mood, energy, appetite, or sleep, and feelings of hopelessness or irritability. Don\u2019t wait to ask for help. Effective treatments include:<\/p>\n<ul>\n<li>Outpatient Mental Health Support Services<\/li>\n<li>Support groups<\/li>\n<li>Medication when needed<\/li>\n<li>Self-care routines and healthy lifestyle choices<\/li>\n<\/ul>\n<h2>How Pillars Community Health Can Help<\/h2>\n<p>At Pillars Community Health, we provide <strong>whole-person care<\/strong>\u2014looking at your physical, mental, and social health together. Our services are open to people of all genders and backgrounds, including men who may not always feel comfortable seeking care or may have gone without due to cost or stigma.<\/p>\n<p><strong>Taking care of your health doesn\u2019t have to be expensive or complicated.<\/strong> We\u2019re here to make it easier by offering:<\/p>\n<ul>\n<li><strong>Sliding scale fees<\/strong> based on income<\/li>\n<li><strong>Assistance with benefits enrollment<\/strong>, including Medicaid, SNAP (food assistance), and health insurance options<\/li>\n<li><strong>Low-cost medications<\/strong> through our 340B program for uninsured patients<\/li>\n<\/ul>\n<p>Whether you&#8217;re overdue for a checkup, need help managing a chronic condition, or just want someone to talk to\u2014<strong>you\u2019re not alone<\/strong>. Our team is here to support you every step of the way.<\/p>\n<p>Our Health Center services include:<\/p>\n<p><strong>Primary and Preventive Care<\/strong><\/p>\n<ul>\n<li>Annual exams and chronic disease management (diabetes, hypertension, asthma, cholesterol)<\/li>\n<li>Screenings for obesity and high blood pressure<\/li>\n<li>Referrals for colonoscopies and specialty care<\/li>\n<\/ul>\n<p><strong>Salud Mental<\/strong><\/p>\n<ul>\n<li>Depression screenings and behavioral health assessments<\/li>\n<li>Short-term counseling<\/li>\n<li>Referrals for long-term individual, family, or group therapy<\/li>\n<li>Substance use treatment planning and referrals for detox or rehab<\/li>\n<li>Domestic and Sexual Violence Services, including crisis intervention, safety planning, counseling, legal advocacy, and shelter for survivors of all genders<\/li>\n<li>24-hour confidential hotlines:\n<ul>\n<li>Domestic Violence: 708-485-5254<\/li>\n<li>Crisis Services: 708-PILLARS<\/li>\n<li>Sexual Assault: 708-482-9600<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>No one should have to navigate trauma or abuse alone. If you or someone you know has experienced domestic or sexual violence or is experiencing a crisis, our confidential services are available\u2014no judgement, just support.<\/p>\n<p><strong>Dental Care<\/strong><\/p>\n<ul>\n<li>Exams, cleanings, sealants, fluoride treatments, and X-rays<\/li>\n<li>Oral cancer screenings and specialized care for diabetic patients<\/li>\n<\/ul>\n<p><strong>Need help getting started?<\/strong> Our team can walk you through your options and connect you to the care and resources you deserve.<\/p>","protected":false},"excerpt":{"rendered":"<p>June is National Men\u2019s Health Month\u2014a time to raise awareness about the unique health needs of men and boys across the lifespan. Men face higher risks for many preventable conditions. This month is a reminder to check in with yourself or the men in your life.<\/p>","protected":false},"author":28,"featured_media":22404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"June is National Men\u2019s Health Month\u2014a time to raise awareness about the unique health needs of men and boys across the lifespan. Men face higher risks for many preventable conditions. This month is a reminder to check in with yourself or the men in your life.","_seopress_robots_index":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[148,147,149,144,145,146],"class_list":["post-22398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article","category-general-news","tag-age","tag-exercise","tag-health-screenings","tag-mens-health","tag-national-mens-health-month","tag-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/comments?post=22398"}],"version-history":[{"count":4,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22398\/revisions"}],"predecessor-version":[{"id":23248,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22398\/revisions\/23248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media\/22404"}],"wp:attachment":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media?parent=22398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/categories?post=22398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/tags?post=22398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}