{"id":22324,"date":"2025-05-30T08:20:51","date_gmt":"2025-05-30T13:20:51","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=22324"},"modified":"2025-06-06T11:20:01","modified_gmt":"2025-06-06T16:20:01","slug":"what-does-womens-health-really-mean","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/what-does-womens-health-really-mean\/","title":{"rendered":"What Does Women\u2019s Health Really Mean?"},"content":{"rendered":"<p>This Women\u2019s Health Month, we\u2019re focusing on heart health, a major health concern for women of all ages. Let\u2019s talk about how you can take care of your heart and your whole self.<\/p>\n<h1>\u00a0Nutrition: Fueling Your Health at Every Age<\/h1>\n<p>A nutritious, balanced diet supports heart health and overall well-being. For most women, that means focusing on fruits, vegetables, lean protein, whole grains, and healthy fats while limiting highly processed, fried, or sugary foods.<\/p>\n<p>Women\u2019s nutritional needs shift across the lifespan due to menstruation, pregnancy, menopause, and aging. Important nutrients include:<\/p>\n<ul>\n<li><strong>Iron<\/strong> \u2013 to support red blood cell health<\/li>\n<li><strong>Calcium and vitamin D<\/strong> \u2013 to strengthen bones<\/li>\n<li><strong>Magnesium and folate (vitamin B9)<\/strong> \u2013 to support metabolic and cell functions<\/li>\n<\/ul>\n<p>As you age, hydration, fiber, and vitamin D become even more essential especially after age 60. Weight changes can happen more easily, so staying consistent with meals and maintaining a healthy routine can help support long-term health.<\/p>\n<h1>\u00a0Movement: Building Strength and Resilience<\/h1>\n<p>The CDC recommends at least 150 minutes of moderate-intensity physical activity each week, along with two days of strength training. Adults 65 and older should also include exercises that support balance and flexibility. Pregnant individuals without health complications are encouraged to engage in at least 30 minutes of moderate exercise most days.<\/p>\n<p>Starting in your 30s, the body naturally begins to lose muscle mass, and this can accelerate post-menopause. Incorporating strength-building exercises like lifting weights, using resistance bands, or practicing bodyweight movements can help slow these changes.<\/p>\n<p>Exercise doesn\u2019t have to mean going to a gym. Activities like dancing, walking, yoga, swimming, and even gardening all count. The most important part? Finding movement that works for your body and feels sustainable.<\/p>\n<h1>\u00a0Whole-Person Care at PCH<\/h1>\n<p>At Pillars Community Health, we provide care that sees and supports every part of you. Our integrated teams work across disciplines to ensure access to:<\/p>\n<ul>\n<li><strong>Annual physicals and dental exams<\/strong><\/li>\n<li><strong>Preventive screenings<\/strong> for conditions like diabetes, hypertension, high cholesterol, and heart disease<\/li>\n<li><strong>Behavioral health services<\/strong>, including individual therapy and psychiatric care<\/li>\n<li><strong>Support for menstrual health and menopause symptoms<\/strong><\/li>\n<li><strong>Cuidado prenatal y posnatal<\/strong><\/li>\n<li><strong>Breast and pelvic exams, Pap smears, and referrals for mammograms and colonoscopies<\/strong><\/li>\n<li><strong>Survivor-centered care for those affected by domestic and sexual violence<\/strong>, including 24-hour crisis support, counseling, shelter, and safety planning<\/li>\n<\/ul>\n<p>Whether you&#8217;re navigating a new diagnosis or just want to take preventive steps, we&#8217;re here to help you stay well and thrive on your terms.<\/p>\n<h1>\u00a0Take the Next Step<\/h1>\n<p>If you haven\u2019t had a recent checkup or screening or if you need support for something physical, emotional, or social we\u2019re here for you.<\/p>\n<p><strong>Call 708-PILLARS (708-745-5277)<\/strong> to make an appointment or learn more about the services available to you.<\/p>\n<p><strong>Your health is whole\u2014and so is our care.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>At Pillars Community Health, we know women\u2019s health isn\u2019t one-size-fits-all. From managing stress and nutrition to navigating menopause, motherhood, or mental health your needs are personal. That\u2019s why, at PCH, we take a whole-person approach to your care.  By combining medical, dental, and behavioral health in one place we will help affirm your health choices.<\/p>","protected":false},"author":28,"featured_media":22330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"At Pillars Community Health, we know women\u2019s health isn\u2019t one-size-fits-all. From managing stress and nutrition to navigating menopause, motherhood, or mental health your needs are personal. That\u2019s why, at PCH, we take a whole-person approach to your care.  By combining medical, dental, and behavioral health in one place we will help affirm your health choices.","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,1],"tags":[143,142],"class_list":["post-22324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article","category-general-news","tag-heart-health","tag-womens-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/comments?post=22324"}],"version-history":[{"count":4,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22324\/revisions"}],"predecessor-version":[{"id":22396,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/22324\/revisions\/22396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media\/22330"}],"wp:attachment":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media?parent=22324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/categories?post=22324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/tags?post=22324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}