{"id":18301,"date":"2021-10-08T14:14:48","date_gmt":"2021-10-08T19:14:48","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=18301"},"modified":"2021-12-02T12:44:19","modified_gmt":"2021-12-02T18:44:19","slug":"how-to-be-an-ally-for-a-friend","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/how-to-be-an-ally-for-a-friend\/","title":{"rendered":"How to Be an Ally for a Friend Experiencing Domestic Violence"},"content":{"rendered":"<p>It can be hard to see someone you love affected by domestic violence, and it\u2019s natural to want to help in any way you can. If you\u2019re concerned about a friend, a family member, or someone you love, and you\u2019re worried that they may be in an unsafe relationship, start by thinking back to what you\u2019ve seen in the relationship. Many people consider only physical violence when they think about an unsafe or potentially unsafe relationship\u2014but physical violence does not have to be present for a relationship to be unhealthy.<\/p>\n<p>An abusive partner might:<\/p>\n<ul>\n<li>Constantly call or text their partner to ask where they are or who they\u2019re with<\/li>\n<li>Try to tell their partner who they are and aren\u2019t allowed to talk to<\/li>\n<li>Control their partner\u2019s finances (take their credit cards, not allow them to work, tell them how to spend money)<\/li>\n<li>Read their text messages, or sign into their social media accounts to monitor their activity<\/li>\n<li>Blame them or criticize them, even for things that are out of their control<\/li>\n<li>Act extremely jealous or possessive (constantly accusing their partner of cheating, not allowing them to go anywhere alone)<\/li>\n<\/ul>\n<h6><span style=\"color: #003c57;\"><strong>How to Help Your Friend<\/strong><\/span><\/h6>\n<p>The best thing you can do to help someone you care about is to be supportive. Even though you can\u2019t control whether they stay in the relationship, establishing a support system can help empower someone to reach out for help and sometimes choose to leave when they are ready.\u00a0 You don&#8217;t have to be the expert, but let your friend know they can talk with an expert 24\/7 by calling our 24-hour hotline at 708-485-5254.<\/p>\n<ul>\n<li><strong>Ask them how THEY feel in their relationship. <\/strong>You can ask questions like \u201cAre you getting what you want out of this relationship?\u201d or \u201cWhat do you want in a partner?\u201d to encourage them to open up.<\/li>\n<li><strong>Tell them what you\u2019re concerned about.<\/strong> Try to bring up the specific behaviors that seem unhealthy. Instead of saying \u201cI think you\u2019re in an abusive relationship\u201d, focus on a specific behavior that their partner does. Saying something like \u201cI\u2019ve noticed that she always wants to read your texts\u201d, or \u201cIt seems like he doesn\u2019t let you go anywhere without him\u201d can be a better way to let them know you\u2019re concerned.<\/li>\n<li><strong>Be understanding. <\/strong>A common assumption is that someone in an abusive relationship can easily end it and leave. This may not always be the case. It takes a lot of courage to leave an unsafe situation, and the person in the relationship may not be ready to do it right away. Leaving an abusive partner is the most dangerous time in the relationship, and leaving safely often requires preparation and planning. Continue to offer support until that time comes. They know their relationship best, and they will leave when they feel ready to.<\/li>\n<li><strong>Believe them. <\/strong>Many survivors of domestic abuse are afraid to tell someone what they\u2019re experiencing; perhaps they worry nobody will believe them. An abusive partner might even use that fear to control or manipulate someone into staying in the relationship. Saying &#8220;I believe you\u201d can be reassuring to someone who needs support.<\/li>\n<\/ul>\n<p>If you need help or would like to talk to someone about your options, call our 24-hour hotline at 708-485-5254. You are not alone. <strong><a href=\"https:\/\/pillarscommunityhealth.org\/es\/services\/servicios-de-violencia-domestica-y-sexual\/domestic-violence-constance-morris-house\/\">Click here to learn more about our services and what resources are available to you.\u00a0<\/a><\/strong><\/p>\n<h6><span style=\"color: #003c57;\"><strong>How to Help Your Community<\/strong><\/span><\/h6>\n<p>In addition to being a support system for people in your life, there are also ways you can be an ally in your community.<\/p>\n<p><strong>See something, say something. <\/strong>You can still provide support to someone who may need it, even if you don\u2019t know them personally. <em>Bystander intervention<\/em> is the term used to describe intervening in a situation that may seem unsafe or problematic for the people involved. This could be something as simple as striking up a conversation with someone who may seem uncomfortable with the person they\u2019re sitting next to on the bus, or it could be something like helping to diffuse an argument in a public place. Many people who witness these types of situations choose not to intervene because they don\u2019t know what to do or don\u2019t want to make the situation worse, but bystander intervention can be an effective way to help someone who may need it.<\/p>\n<blockquote><p>Note: While bystander intervention is often effective in diffusing a situation, the goal is to redirect, not create a more dangerous situation. There may be times when it\u2019s better to call for help. If someone has a weapon or implies that they intend to hurt themselves or someone else, call 911.<\/p><\/blockquote>\n<p><strong>Volunteer. <\/strong>If you want to help survivors of domestic and sexual violence in your community, consider volunteering. Pillars Community Health has many different volunteer opportunities available in our Domestic and Sexual Violence program. Volunteers assist with taking calls to our 24-hour hotline, assisting with responsibilities at our shelter, and more. <strong><a href=\"https:\/\/pillarscommunityhealth.org\/es\/involucrate\/voluntarios\/\">Click here to learn more about volunteering.<\/a><\/strong><\/p>\n<p><strong>Get involved in your college or university. <\/strong>As part of our outreach efforts, Pillars Community Health partners with local area colleges and universities to address dating violence and sexual abuse on college campuses by challenging stereotypes and implementing allyship programs. If you would like to learn more about our work with colleges or would like to bring this to your college or university, <strong><a href=\"https:\/\/pillarscommunityhealth.org\/es\/contacto\/\">contact us<\/a><\/strong>.<\/p>\n<p><em>\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>It can be hard to see someone you love affected by domestic violence, and it\u2019s natural to want to help in any way you can. Read this blog to learn how you can be a support system for people in your life and your community. 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