{"id":18230,"date":"2021-09-20T15:19:00","date_gmt":"2021-09-20T20:19:00","guid":{"rendered":"https:\/\/pillarscommunityhealth.org\/?p=18230"},"modified":"2021-09-20T15:22:13","modified_gmt":"2021-09-20T20:22:13","slug":"why-the-word-recovery-should-be-celebrated","status":"publish","type":"post","link":"https:\/\/pillarscommunityhealth.org\/es\/why-the-word-recovery-should-be-celebrated\/","title":{"rendered":"Why the Word \u201cRecovery\u201d Should Be Celebrated"},"content":{"rendered":"<p>September is the perfect time to rethink how you use and react to the word \u201crecovery.\u201d Every September, the <strong><a href=\"https:\/\/www.samhsa.gov\/recovery-month\">Substance Abuse and Mental Health Services Administration<\/a><\/strong> promotes National Recovery Month as a way to celebrate people recovering from mental illness or substance use disorders. Maybe you\u2019ve only ever heard the word \u201crecovery\u201d used with a negative connotation, like recovering something at a crime scene. But consider this: The dictionary definition of \u201crecovery\u201d is \u201cbeing in the process of overcoming.\u201d<\/p>\n<p>Aren\u2019t we all in the process of overcoming something?<\/p>\n<p>Maybe you\u2019re overcoming grief, or a trauma that happened to you as a child, or a medical condition, or divorce, or job loss, or even COVID-19.<\/p>\n<p>When you put it in that context, recovery is really just change, positive change toward a more positive future, toward a better life. We applaud every person who is working to overcome something, regardless of their income level or their ethnicity or upbringing.<\/p>\n<p><strong>Let\u2019s clap for those setting goals.<\/strong> Recovery is a process. You may not reach your goal in one day, one week, or even one month. Setting goals and meeting them, no matter how long it takes, is an important part of making a change. Follow the SMART goal steps to amplify your success:<\/p>\n<ul>\n<li>Specific: Focusing your efforts will require specificity and clarity. Consider \u201cW\u201d questions- what, why, who, where and which.<\/li>\n<li>Measurable: Make a goal measurable by assigning a deadline and determining times when you will work toward your goal. Consider \u201cHow\u201d questions- how much? How often?<\/li>\n<li>Achievable: Whatever goal you decide to create, be sure it is realistic! It can be disappointing to not attain a goal, so create one within reach.<\/li>\n<li>Relevant: What matters to you? A goal is possible to attain when it is important and valid to YOU.<\/li>\n<li>Time-bound: Establish a target date and make your goal a priority.<\/li>\n<\/ul>\n<p><strong>Let\u2019s clap for those making progress.<\/strong> No matter where you are on your journey toward recovery, you\u2019re making a healthy change in your life. Whether you\u2019ve been recovering for six months or are just starting today, all progress is worth celebrating.<\/p>\n<p><strong>Let\u2019s clap for those who have made positive change.<\/strong> Any type of recovery is a step toward a happier, healthier future. Making the decision to prioritize your health, wellness, and safety is worth applauding.<\/p>\n<p>For more, <a href=\"https:\/\/pillarscommunityhealth.org\/es\/podcast_recovery\/\"><strong>watch this video and follow along with the worksheet<\/strong><\/a> to see how you can start making small changes today.<\/p>\n<p>Want to talk to someone about changes you\u2019d like to make in your life? For more information on our services, call 708-PILLARS (708-745-5277).<\/p>","protected":false},"excerpt":{"rendered":"<p>Every September, the Substance Abuse and Mental Health Services Administration promotes National Recovery Month as a way to celebrate people recovering from mental illness or substance use disorders. We applaud every person who is working to overcome something, regardless of their income level or their ethnicity or upbringing.<\/p>","protected":false},"author":28,"featured_media":18231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_analysis_target_kw":"","_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-18230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-article"],"acf":[],"_links":{"self":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/18230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/comments?post=18230"}],"version-history":[{"count":0,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/posts\/18230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media\/18231"}],"wp:attachment":[{"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/media?parent=18230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/categories?post=18230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pillarscommunityhealth.org\/es\/wp-json\/wp\/v2\/tags?post=18230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}